Registered Psychologist with 25 years experience
serving Calgary, Okotoks, the Foothills, and virtual clients across Alberta.
A Grounded Path Back to Yourself
The approach
What becomes possible here
Perhaps you're exhausted, overwhelmed and pulled in too many directions, carrying more than anyone around you knows. Maybe you're tired of being so hard on yourself, or feeling disconnected in your relationships and from the life you have built around you. You might even be longing for something you can't quite name. Whatever brought you here, you don't have to keep carrying it alone.
When you finally have space to slow down, turn inward and feel genuinely met in your experience, something begins to shift.
You begin to see yourself beyond your coping strategies, and start to invite the fullness of who you are with more compassion and less judgment.
You begin to hear the wisdom in your emotions and feel more at home in your body. Old stories begin to soften. You start to connect to your inner knowing, relating to your struggles in a new way, and your life begins to feel more like yours.
meet your psychologist
I’m Toni Harris
I’m so glad you found your way here.
Over a decade ago I started this practice out of a deep desire to support people in living a more intentional, grounded, connected and authentic life.
For 25 years I’ve had the profound honour of walking alongside people through the intricate, deeply human stories of their lives. I am curious about the fullness of your experience, not just in understanding your struggles, but in the depth and richness of who you are. I bring grounded knowledge, heart, genuine presence, and a down-to-earth approach. A little sense of humour can go a long way too.
Who this is for
You’re in the right place if…
Services
How we can work together
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In Person & Online Counselling
In person counselling held in an intentional space away from the noise of everyday life. Virtual sessions are also available, and translate seamlessly online. Single session, short-term and ongoing counselling services are offered.
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Horse Guided Experiences
Step into the grounded presence of the herd and discover what these generous beings have to offer. Nature-based sessions woven with embodied awareness, reflection and the timeless wisdom of horses.
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Retreats & Events
Gather with others who are seeking community, connection and something more, through retreats, workshops and groups held in person and online.
Specialties
What I can help you with:
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Anxiety, Stress & Overwhelm
Anxiety & Worry
Stress & Burnout
Nervous System Attunement
Perfectionism & Self-Imposed Pressure
People Pleasing & Overextending
Overwhelm & Feeling Stretched Too Thin
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Depression, Grief & Loss
Depression & Low Mood
Grief & Loss Of Loved Ones
Grieving Relationship Endings & Life Transitions
Sadness & Emotional Overwhelm
Family Estrangement
Infertility, Pregnancy & Infant Loss
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Identity, Self-Worth & Wellbeing
Self-Esteem& Self-Worth
Life Purpose & Direction
Authenticity & Self-Expression
Inner Critic, Self-Doubt & Limiting Beliefs
Shame & Not-Enoughness
Body Image, Emotional Eating & Addictive Patterns
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Relationships & Connection
Interpersonal & Intimate Relationships
Attachment Styles
Separation, Divorce & Relationship Transitions
Family Of Origin & Parenting
Communication, Boundaries & Belonging
LGBTQ+
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Trauma & Healing
Trauma & PTSD
Complex & Developmental Trauma
Inner Child Work
Rebuilding A Sense Of Safety In The Body
Somatic & Body-Based Healing
Trauma Reprocessing
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Life Transitions
Life Changes, Endings & New Beginnings
Career & Work Challenges
Leadership &Burnout
Pregnancy & Parenthood
Perimenopause & Menopause
Aging & Identity Shifts
Retirement Transitions
philosophy
Therapy that meets you where you are
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I truly believe the answers to people's questions lie within them. Beneath the struggles, the stories and all that you have been carrying, your wholeness awaits. This journey together is not about becoming someone different. It is about turning toward yourself with compassion and curiosity, remembering who you have always been and creating the space for that knowing to finally take root.
02
This work is as unique as you are. Every session is a co-creation, shaped entirely around where you are, what you are carrying and what feels most ready to be explored. Sometimes the work lives in the story you bring. Sometimes it lives in the body, in the nervous system, in the places that have never quite found their way into words. Sessions are deeply personal, intentional and always shaped around your individual experience, your needs and your capacity.
03
There is something that happens when you feel truly seen. When you are fully witnessed in all the complexity and humanness of who you are, something in you is gently invited to relax. The parts of you that have been waiting to be heard and understood finally have somewhere to land. I believe offering a space of presence and genuine connection lies at the heart of our growth. This is what I have devoted my practice to creating, and I warmly and wholeheartedly invite you to join me here.
A few questions before you book
Frequently asked questions
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The fee for service is $225.00 / hour.
The current fee schedule recommended by the Psychologists’ Association of Alberta can be found here.
My group rates vary depending on the nature and duration of what is being offered.
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Professional ethical codes require that all client information I collect or possess is confidential. Outside of specific exceptions (imminent risk of grave physical harm to self or others, mandatory reporting of harm to vulnerable persons, or a court order), all the information I collect about you is strictly confidential, and I may not release it without your informed, written consent.
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No. In Alberta, you don't need a physician referral to book with a Registered Psychologist. You're welcome to reach out and book directly whenever you feel ready.
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Yes. Virtual sessions are available to residents anywhere in Alberta, by secure video or telephone. The depth and quality of the work is the same as meeting in person. You are also welcome to blend both in-person and online sessions, depending on what feels most convenient and supportive to you.
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There's rarely one clear sign. Sometimes it's a feeling that something isn't working anymore, even if you can't name exactly what. You don't need a formal reason or a clear sense of what needs to shift. If something in you is curious about starting therapy, that's reason enough to start.
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Every session is shaped around you, what your struggles are and what you are hoping to receive from the overall process. We might work with the story you bring, your nervous system and body, old patterns that no longer serve you, or simply create space for the experience of being fully seen and heard. The process is collaborative and adjusted to meet your unique challenges and needs. It is my deepest intention that you leave each session feeling that something meaningful has shifted, opened up, or become a little clearer, and that you have something supportive to carry with you into your world.
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Yes. As a Registered Psychologist, my services are covered under most insurance providers and benefit plans. Clients typically pay out of pocket and submit for reimbursement directly with their provider.
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Fit really matters and I encourage you to take the time to ensure you find the right practitioner. I offer a free 15-minute meeting so you can ask questions and get a genuine sense of whether we're the right match before committing to a full session. Reach out anytime to book a conversation - I would love to connect with you.
Let’s Connect
All of you is welcome here.
If you’re ready, book your first appointment. If you would like to connect first and get a sense of whether we are the right fit, I offer a free 15-minute consultation. Reach out or call/text 403-807-1428.