Individual & Group Counselling

In Person, Video or Telephone options available

Are you struggling with energy, motivation, direction and balance?

Are you often overwhelmed, stressed or worried?

Life is often a journey full of questions that may leave us feeling lost, frustrated, confused and wondering “what next?”. Seeking an external perspective within a safe, non-judgemental, and collaborative environment can be a positive and empowering step.

Inspired Connections Counselling strives to support you in overcoming your unique stressors and difficulties. I hope to explore and illuminate old ways of thinking and being, facilitate insight and awareness, offer new and practical tools, and support you in implementing the positive change you desire. This journey of self- discovery can enhance your relationship with self and others, increase your hope for the future, and improve the joy and fulfillment you experience in life. 

I believe strongly in the importance of integrating your mind, body and spirit, and that this process can result in increased awareness of your innate purpose and potential.  I believe the answers to people’s questions lie within them, and I strive to uncover individual strengths, talents and resources. I am passionate about my belief that everyone has the fundamental capacity to grow, change and transform.

I look forward to assisting you in exploring and addressing the following life areas:

    • Depression / Mood issues
    • Anxiety / Worry
    • Stress
    • Weight issues
    • Body image
    • Eating psychology
    • Self Esteem / Confidence
    • Prenatal and postpartum wellness
    • Life Transitions / Adjustment concerns
    • Emotional wellness
    • Addiction / Relapse Prevention
    • Health-related change
    • Interpersonal relationships
    • Grief and loss
    • Personal Growth / Life balance / Purpose and meaning
    • Life Coaching

I utilize a number of therapeutic modalities in my practice. I believe in  fostering a holistic, client-centered and empowering approach in facilitating change, and always strive to meet clients “where they are at” in this process

I offer a free 15 minute consultation to ensure I am the right “fit” to support you on this exciting and courageous journey you are embarking on. Please contact me to discuss your concerns, ask questions and schedule your individual counselling session.

Group counselling on a variety of topics is also available (including self-esteem, depression and perinatal wellness). Upcoming groups will be updated regularly on the website, or customized offerings can be requested through contacting me directly.

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