Our Work Together

Based on a clear understanding of your desires in our work together, sessions may include:

Cultivating inner curiosity and self-compassion to befriend all parts of yourself

Fostering “home” as a place you connect with inwardly and carry everywhere

Slowing down and connecting with the essential wisdom of your inner knowing to honour your most potent truths

Understanding emotions as portals to deeper self awareness and honouring the powerful information they carry

Increasing your nervous system’s capacity to resource, contain, and ground yourself in the face of difficult experiences

Acknowledging and releasing limiting beliefs and old narratives that have kept you stuck and drained the pleasure and vitality from life

Getting back into your body with embodiment techniques that ground, open, integrate, uplift, and energize

Learning to harness life’s ups and downs as teachers, inviting empowered energy, insight and healing

Accountability and support around actioning next steps to bring your deepest “a-ha’s” and desired outcomes into form

Engaging in creative practices to explore and re-awaken your authenticity

Expanding and embracing your capacity for joy and abundance, moving from a life of surviving to one of thriving

If you feel called, the unique option to connect with the peace and wisdom of horse guided experiences to facilitate deep, embodied regulation, present moment awareness and to re-establish your oneness with self, others and the world.

In addition to one-on-one sessions, I also offer in-person and online groups on a variety of topics, deep-dive retreats, group coaching, and guided journaling sessions and meditations. All these experiences have the option of being co-facilitated with a horse guide if you feel drawn to co-journey with these powerful healers.